Microgreens are small, delicate plants that are harvested just a few weeks after germination. These tiny greens are packed with flavor and nutrients, and come in a wide range of varieties. In this article, we will explore some of the most popular types of microgreens and how to use them in your cooking.
- Arugula Microgreens
Arugula microgreens are known for their spicy, peppery flavor. They are a great source of vitamin C, vitamin K, and calcium. Arugula microgreens can be used in salads, sandwiches, and as a topping for pizzas.
- Beet Microgreens
Beet microgreens have a sweet, earthy flavor and are high in iron and other minerals. They can be used in salads, sandwiches, and smoothies, or as a garnish for soups.
- Broccoli Microgreens
Broccoli microgreens have a mild, nutty flavor and are high in vitamin C, vitamin K, and antioxidants. They can be used in salads, sandwiches, and as a topping for pizzas.
- Cilantro Microgreens
Cilantro microgreens have a fresh, citrusy flavor and are rich in vitamin C and antioxidants. They are often used in Mexican and Asian cuisine, and can be used as a topping for tacos or as a garnish for soups and stews.
- Pea Shoot Microgreens
Pea shoot microgreens have a mild, sweet flavor and are high in protein, vitamin C, and iron. They can be used in salads, sandwiches, and as a topping for pizzas.
- Radish Microgreens
Radish microgreens have a spicy, peppery flavor and are high in vitamin C and antioxidants. They can be used in salads, sandwiches, and as a garnish for soups.
- Sunflower Microgreens
Sunflower microgreens have a nutty, crunchy flavor and are high in vitamin E, zinc, and selenium. They can be used in salads, sandwiches, and as a topping for pizzas.
- Wheatgrass Microgreens
Wheatgrass microgreens have a sweet, earthy flavor and are high in chlorophyll, vitamins, and minerals. They can be used in smoothies, juices, and as a garnish for salads.
These are just a few of the many types of microgreens available. When choosing microgreens, look for fresh, vibrant plants with strong stems and leaves. Store them in the refrigerator and use them within a few days for maximum flavor and nutrition.
In conclusion, microgreens are a delicious and nutritious addition to any meal. With so many varieties to choose from, you're sure to find a type of microgreen that suits your tastes and nutritional needs. So why not try adding some microgreens to your next salad or sandwich and experience their delicious flavor and health benefits for yourself!