Our Microgreens are packed with flavor, nutrition, and can add a fresh and vibrant touch to your meals. Here are some tips on how to cook with microgreens:

1. Choose the right type of microgreens:

There are many different types of microgreens, and each has a unique flavor profile. Some common types of microgreens include arugula, radish, kale, and broccoli. Choose a type of microgreen that will complement the flavors of the dish you are making.

2. Use them as a garnish:

One of the simplest ways to cook with microgreens is to use them as a garnish. Sprinkle them on top of your dishes just before serving to add a pop of color and flavor. Microgreens work well as a garnish on soups, salads, and sandwiches.

3. Saute them:

Microgreens can be sauteed in a little bit of oil or butter for a quick and easy side dish. Heat a skillet over medium-high heat and add a tablespoon of oil or butter. Add the microgreens to the pan and saute for a few minutes until they are wilted and tender.

4. Add them to omelets:

Microgreens can be a great addition to omelets. Simply whisk together eggs and milk, pour them into a skillet, and add your desired fillings, including microgreens. Cook the omelet until it is set, and the microgreens are wilted.

5. Blend them into smoothies:

Microgreens can be added to smoothies for an extra boost of nutrition. Blend them with your favorite fruits, vegetables, and liquid for a healthy and delicious smoothie.

6. Use them in pesto:

Instead of using basil, try using microgreens in your pesto recipe. Simply blend together garlic, pine nuts, Parmesan cheese, olive oil, and your desired microgreens for a tasty and unique pesto sauce.

7. Top pizzas with microgreens:

Microgreens can be a great addition to pizzas. Simply add them on top of the pizza just before it goes into the oven. The heat from the oven will wilt the microgreens, adding a fresh and vibrant flavor to your pizza.

In conclusion, microgreens are a versatile and healthy ingredient that can add a fresh and vibrant touch to your meals. They can be used in a variety of ways, including as a garnish, sauteed, added to omelets, blended into smoothies, used in pesto, and added to pizzas. So the next time you're in the kitchen, consider adding some microgreens to your dish for a delicious and nutritious boost.

Here's an easy recipe that you can try at home using microgreens:

Microgreen and Goat Cheese Omelet

Ingredients:

• 2 eggs
• 1 tablespoon milk
• Salt and pepper to taste
• 1 tablespoon butter
• 1/4 cup crumbled goat cheese
• 1/4 cup microgreens, trimmed and washed

Instructions:

1. In a small bowl, whisk together the eggs, milk, salt, and pepper.

2. Melt the butter in a nonstick skillet over medium heat. Swirl the butter around the pan to coat the bottom.

3. Pour the egg mixture into the skillet and let it cook for a minute or two until the edges start to set.

4. Using a spatula, lift the edges of the omelet and let the uncooked eggs flow underneath.

5. Once the eggs are mostly set, add the crumbled goat cheese and microgreens to one side of the omelet.

6. Using the spatula, carefully fold the other side of the omelet over the filling.

7. Let the omelet cook for another minute or two until the cheese is melted and the microgreens are wilted.

8. Slide the omelet onto a plate and serve hot.

This microgreen and goat cheese omelet is a simple and delicious way to enjoy microgreens for breakfast or brunch. The creamy goat cheese pairs perfectly with the fresh and vibrant microgreens, and the fluffy omelet is a satisfying and nutritious meal. Try it out and see how easy it is to cook with microgreens!